Can Oil help Us in LOOSING Weight??

Hey guys,

you know what.. Oil can help us to burn our body fat and help us in our DIET Programs..
Maybe most of you guys already know about this, I just want to keep this information here, just in case if I want to recheck again, what kinds and what are they for..

I collect again some infos from the internet.. I hope you enjoy reading my blog until now.. And thanks for dropping by..

1. Olive-Oil.

Olive-Oil is one of the "good Fat", as I already mentioned in my fist chapter, its called the unsaturated Fat. Olive Oil is rich in mono-unsaturated fat. They help you burn fat and keeps your cholesterol down.

Just One ounce of extra virgin olive oil contains about 85% of the daily value for monounsaturated fat.

Don't forget to buy the VIRGIN Olive-Oil, this denotes it is unrefinded. Many people take virgin olive oil for breakfast instead of orange juice.. Nice idea..

A study in Japan has proven, with bunch of rats that're being feed with virgin olive oil, and the other with the ordinary olive oil. The rats with virgin olive oil showed the lowest bodyfat, particularly brown fat, and highest concentrations of noradrenalin and adrenaline excretion, a key indicator in burning brown fat.

2. Virgin Coconut oil.

Many people are reporting that comsumption of Virgin Coconut Oil is bringing about Increased energy levels, fewer cravings for CRABS and SWEETS, and a more satisfied of being FULL after meals.

Coconut oil is unique in nature with medium chain fatty acids that are also found in human breast milk, with volumes of research showing that it leads to greater metabolism and weight loss.

Some of the people take 3 /4 Teaspoon daily.. And they manage to loss 20 Pounds in 2 Months... Hmm... want to take this a try?


3. Omega 3 Fish Oil

Omega 3 are also the good buddies or included in unsaturated fat. A recent study has proven that by suplementing diet with Omega 3 fish oil would increase the number of fat calories burned in a single day.

Why does Omega 3 Fish Oil make some effect? Its because Omega 3 Fish Oil has 50% Lower INSULIN than the normal Fish Oil. Insulin increases the activity of an enzym known to promote the storage of FAT...


I will add more, if I find some new informations.. ^_*

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Food that contain Flour.. Bad idea??

Have you ever heard, Eating food made with flour can make you gain weight?

Can you imagine how many food out there that made with Folur? Pasta / Noodle, Bread, Pancakes, Pizza, Cakes, Tart, etc... How can Flour make us gain weight? Should we absolutely avoid that kinds of food? and How can we manage that?

Well.. I'll try to explain those questions here with the sources that I found from the NET.. I hope you guys're satisfied.. ^_^


Flour is not good for DIET?
The Main Problem comes actually from White Flour. Highly Processed White Flour are missing two most nutritious and fiber-rich parts of the seed; they are the outside bran layer and the germ .

Refined products from white flour stimulate the the highest production of INSULIN, insulin promotes the storage of Fat, would convert into glucose in the body FASTER than white sugar which can lead us to gain weight, and elevated triglyceride levels, which can lead to HEART Disease!!


And should we avoid them?
The Answer is YES.. In fact, it is better to try avoid or reduce these kinds of food for the rest of your life after you reached your goal..


How should we do it?
Try to replace them with Food that contain whole grains or Fruit or Vegetables..
And how is it? How about instead white bread, try to take brown bread or crispbread.




To replace noodle try potatoes, sweet potatoes, brown rice or oats. There are also Products that support Diets, such as Gluten-Free Pasta, those are nodles with low glucose levels.

Bad News about White Bread!!

Have you wondering why the color of white bread is so white? It is because they chemically bleached the flour. It's just like you bleach your clothes. So when you eat white bread, that means you also eat residual chemical bleach.

You want to know which kinds of them that are often used in food products? They are oxide of nitrogen, chlorine, chloride, nitrosyl and benzoyl proxide.

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