Food that contain Flour.. Bad idea??

Have you ever heard, Eating food made with flour can make you gain weight?

Can you imagine how many food out there that made with Folur? Pasta / Noodle, Bread, Pancakes, Pizza, Cakes, Tart, etc... How can Flour make us gain weight? Should we absolutely avoid that kinds of food? and How can we manage that?

Well.. I'll try to explain those questions here with the sources that I found from the NET.. I hope you guys're satisfied.. ^_^


Flour is not good for DIET?
The Main Problem comes actually from White Flour. Highly Processed White Flour are missing two most nutritious and fiber-rich parts of the seed; they are the outside bran layer and the germ .

Refined products from white flour stimulate the the highest production of INSULIN, insulin promotes the storage of Fat, would convert into glucose in the body FASTER than white sugar which can lead us to gain weight, and elevated triglyceride levels, which can lead to HEART Disease!!


And should we avoid them?
The Answer is YES.. In fact, it is better to try avoid or reduce these kinds of food for the rest of your life after you reached your goal..


How should we do it?
Try to replace them with Food that contain whole grains or Fruit or Vegetables..
And how is it? How about instead white bread, try to take brown bread or crispbread.




To replace noodle try potatoes, sweet potatoes, brown rice or oats. There are also Products that support Diets, such as Gluten-Free Pasta, those are nodles with low glucose levels.

Bad News about White Bread!!

Have you wondering why the color of white bread is so white? It is because they chemically bleached the flour. It's just like you bleach your clothes. So when you eat white bread, that means you also eat residual chemical bleach.

You want to know which kinds of them that are often used in food products? They are oxide of nitrogen, chlorine, chloride, nitrosyl and benzoyl proxide.