Water... Good for Diet and also a DIET-Program..

Hey..

I bet you all know that water is very recomended in every DIET-program, as a matter of fact in our life. Our body contains more than 90% of water and that's why we need water every day...

Water can also be a good help or friend for you, who are in the middle of your diet.. And you know what, Water is also a diet program, it's called Water-Diet..

You know what, I even read an article that says Beyonce even did this DIET... Hmmm...


Water-DIET??
How we do it?? These are the infos that I found from the internet..

1. You have to drink 8 glass / 64 ounces / 2 Litre of water every day.

2. The water is better be cold, 50 degrees Fahrenheit or colder. But do NOT add ICE-Cubes in your water!!

3. It must be PURE Water, not flavored, or sweetened, or carbonated!!


How does it work??
I am sure you all believe this would work, right? Yeah.. who would not loss weight with just drinking water, right? ^_* But how does it work in our body? I put here in Points, easier to read, all that I found from the NET...

1. Cool Water absorbs heat from our body. And that is very important to the adjustment of your body's metabolism set-point, to help the burning process of our body fat..

2. As you already know water is known as a carrier in our body, it carries nutrients and minerals throughout our body as it is also for carrying toxins out of our body.

If your body fat reduces itself, water accelerates the release of toxins and fluids from those fat. And if you drink alot of water, the process would happen quicker and smoother.

3. Water-DIET is good to release Belly-FAT!! It is recommended by some websites...


How long should we do it?
There is NOT A single page that write accurately about the time span. It depends on the person itself / you... And a site said also that it may NOT work for every people, so it is better for you to ask your doctor about it, if you want to do the Water-DIET...

Water as a help for Diet People..
Beside a DIET-Program, Water is also one of your way to avoid your hunger or your lust to take snacks... I have some suggestions for you guys..

1. If you have a thing in your tounge, the lust that makes you want to eat something, just take it to the other direction by drinking water.. Drink everytime you feel hungry...

2. To avoid your habit eating too much in every meal, how about couple of minutes before you eat, try to drink one full glass of water.. I believe you won't eat much again, cause you already full..

3. Place water every where in your reach area.. so if you hungry you can reach for your water faster.. ^_*

4. Prepare every morning 2 Litre of water in Bottles (small or BIG, up to you..) for your daily needs.. Make a target that you have to finish up those bottles of water every day.. try not to fail, so if in the evening your bottles are still full, you have to drink them all, and by doing that you won't be hungry anymore.. hehe..

The last one is also a tipp for Water-DIET..

I think I'd also like to try this one.. hehehe.. Well.. Good Luck on your DIET, everyone....

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Cleanse your body Before you start DIET!!

Have you heard about this? Maybe some of you haven't.. I also used to NOT know about this, but when I did Trennkost diet, they suggest us to clean our body first before we start the program.

And just now, when I try to collect some infos about it, I found out, it is actually also a DIET-Program, called "Master Cleanse"...

So, Now we're coming to the questions, Is this really important for us? How should we do it? And how long?


Why is this important?
I believe nobody pays real attention to the food everytime they eat, right? Well... Maybe there are some people out there, but 90% I believe NOT.. right?

For example, all the food in the supermarket, can you really sure that they are all clean? That they are all free from the Chemicals? And how about the fruit and the vergetables? Have you tought about the Pesticides? And don't forget the toxin from the medicines, I believe everybody has at least once taken antibiotic in their life, right?

So, we don't know if those strange things left any toxin inside our body, right? That's why this cleansing is somehow important for us, especially before we start our diet..

And it is alot easier to start your diet if you do this cleansing first... I can assure you this..

How we do it?
I don't really know actually about the "Master Cleans"-Diet, I just take some good infos that I really think that is good to write here.. And I add from other programs also, so I hope you don't get confused later reading this further on... ^_^

The "Master Cleans" has one main juice recipe, and that is:
2 tablespoons lemon juice (use only organic lemons),
2 tablespoons grade-B maple syrup,
1/10th teaspoon cayenne pepper,
Mineral water, as much as you want...

Some other profesionals say it also can be any kinds of liquids, such as water broth from real vegetables, not the one from a can or instant products, any kinds of herbal teas, or juices from fresh fruit or vegetables, such as orange-juice, tomato-juice, apple juice or maybe carrot juice...







How long should it be done?
You can do it from 1 until 3 days, depends on your strength.. hehe.. But it is suggested, that the best is to do it 3 days through, and don't break it in the middle!!

What is the schedule?
"The Master Cleanse" Diet use the Lemon Mix-Juice, fresh Orange-juice and water alot for the first whole 3 days. On the second day you can drink fresh real broth at night, in addition to juices and water. And on the third day the broth can be used as a day meal and at night you can eat small portion of fruits / vegetable / salad.

Some other program says You can drink herbal teas, broth water, or mineral water as much as you want in the first day. On the second day you can add your drink collection with the hard stuff like the other juices, such as orange-juice, tomato-juice, apple juice or maybe carrot juice. And on the third day or final day you can eat ONE Banana at night. Remember only ONE Banana!! And then start your diet on the fourth day..

I don't really know what happens on "The Master Cleanse" Diet after the third day. But I think it is possibly the same, like continue eat something that leaning to lose your weight..

Well.. I hope those infos help you somehow.. or maybe give you little courage to your diet... wish you the best.. ^_^

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