Yoghurt helps Burning Fat!!

I didn't know about this before. I know that yoghurt is healthy, rich with vitamins, fibers, calcium and lot of other stuffs...At first I only know that it is better for me to exchange my other unhealthy snacks with yoghurt.. so, just as adding / substitude...

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Is Sugar = Fat ??

Yes.. this is also one of my BIG questions... I am sooo curious about Sugar put together with FAT...Well, I put here all of my questions about SUGAR and the Answers that I found from the internet..I hope you can also find what you've been looking for...

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Water... Good for Diet and also a DIET-Program..

Hey..I bet you all know that water is very recomended in every DIET-program, as a matter of fact in our life. Our body contains more than 90% of water and that's why we need water every day...Water can also be a good help or friend for you, who are in...

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Can Oil help Us in LOOSING Weight??

Hey guys,you know what.. Oil can help us to burn our body fat and help us in our DIET Programs..Maybe most of you guys already know about this, I just want to keep this information here, just in case if I want to recheck again, what kinds and what are...

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Food that contain Flour.. Bad idea??

Have you ever heard, Eating food made with flour can make you gain weight?Can you imagine how many food out there that made with Folur? Pasta / Noodle, Bread, Pancakes, Pizza, Cakes, Tart, etc... How can Flour make us gain weight? Should we absolutely...

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Our daily food that burn fat...

I'm sure everyone knows how hard it is to loose weight.. and anybody wants usually to see fast result, withouth working too hard, or pushing yourself too much.. right?? hehe..I want to write here, What kinds of food that help me burn my body fat.. So,...

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How to motivate yourself to begin to loose weight...

I've read an article, that says that one of the reasons that it is hard for you to lose weight is YOUR ATTITUDE. It is the "I can do it TOMORROW"-Attitude, which I admit it, it is also one of my bad habit inside me.I want to give you some tips that I...

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Cleanse your body Before you start DIET!!

Have you heard about this? Maybe some of you haven't.. I also used to NOT know about this, but when I did Trennkost diet, they suggest us to clean our body first before we start the program.And just now, when I try to collect some infos about it, I found...

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Don't Eat Anyhting at night!! Is this true??

I bet you hear that often, right??Me too.. but still, kinda confuse about it.. is it true? does it realy work?Well, now I want to gather some infos about it.. what kinds of question that people use to ask, what are the answers, and what the profs say...

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My Video about "Which Part of my Body could Fat settle a camp?"

And this video is like a summary from my other 2 Blogs, namely "Which Part of my body could Fat be landing" and "Fat in my body part".Enjoy... I know I am far far a way from perfect, so don't expect something spectacular okay.. ^_*=================...

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My Video about The Meaning of Body Fat..

Yesterday I made 2 Videos from my previous Blogs, Here is the one with "My Curiousity about Body Fat".. It is not something new actually, I just put a lot of pictures together, take the same words from this blog and make it all like a small presentation...

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