Yoghurt helps Burning Fat!!

I didn't know about this before. I know that yoghurt is healthy, rich with vitamins, fibers, calcium and lot of other stuffs...At first I only know that it is better for me to exchange my other unhealthy snacks with yoghurt.. so, just as adding / substitude...

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Is Sugar = Fat ??

Yes.. this is also one of my BIG questions... I am sooo curious about Sugar put together with FAT...Well, I put here all of my questions about SUGAR and the Answers that I found from the internet..I hope you can also find what you've been looking for...

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Water... Good for Diet and also a DIET-Program..

Hey..I bet you all know that water is very recomended in every DIET-program, as a matter of fact in our life. Our body contains more than 90% of water and that's why we need water every day...Water can also be a good help or friend for you, who are in...

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