Can Oil help Us in LOOSING Weight??

Hey guys,

you know what.. Oil can help us to burn our body fat and help us in our DIET Programs..
Maybe most of you guys already know about this, I just want to keep this information here, just in case if I want to recheck again, what kinds and what are they for..

I collect again some infos from the internet.. I hope you enjoy reading my blog until now.. And thanks for dropping by..

1. Olive-Oil.

Olive-Oil is one of the "good Fat", as I already mentioned in my fist chapter, its called the unsaturated Fat. Olive Oil is rich in mono-unsaturated fat. They help you burn fat and keeps your cholesterol down.

Just One ounce of extra virgin olive oil contains about 85% of the daily value for monounsaturated fat.

Don't forget to buy the VIRGIN Olive-Oil, this denotes it is unrefinded. Many people take virgin olive oil for breakfast instead of orange juice.. Nice idea..

A study in Japan has proven, with bunch of rats that're being feed with virgin olive oil, and the other with the ordinary olive oil. The rats with virgin olive oil showed the lowest bodyfat, particularly brown fat, and highest concentrations of noradrenalin and adrenaline excretion, a key indicator in burning brown fat.

2. Virgin Coconut oil.

Many people are reporting that comsumption of Virgin Coconut Oil is bringing about Increased energy levels, fewer cravings for CRABS and SWEETS, and a more satisfied of being FULL after meals.

Coconut oil is unique in nature with medium chain fatty acids that are also found in human breast milk, with volumes of research showing that it leads to greater metabolism and weight loss.

Some of the people take 3 /4 Teaspoon daily.. And they manage to loss 20 Pounds in 2 Months... Hmm... want to take this a try?


3. Omega 3 Fish Oil

Omega 3 are also the good buddies or included in unsaturated fat. A recent study has proven that by suplementing diet with Omega 3 fish oil would increase the number of fat calories burned in a single day.

Why does Omega 3 Fish Oil make some effect? Its because Omega 3 Fish Oil has 50% Lower INSULIN than the normal Fish Oil. Insulin increases the activity of an enzym known to promote the storage of FAT...


I will add more, if I find some new informations.. ^_*

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Food that contain Flour.. Bad idea??

Have you ever heard, Eating food made with flour can make you gain weight?

Can you imagine how many food out there that made with Folur? Pasta / Noodle, Bread, Pancakes, Pizza, Cakes, Tart, etc... How can Flour make us gain weight? Should we absolutely avoid that kinds of food? and How can we manage that?

Well.. I'll try to explain those questions here with the sources that I found from the NET.. I hope you guys're satisfied.. ^_^


Flour is not good for DIET?
The Main Problem comes actually from White Flour. Highly Processed White Flour are missing two most nutritious and fiber-rich parts of the seed; they are the outside bran layer and the germ .

Refined products from white flour stimulate the the highest production of INSULIN, insulin promotes the storage of Fat, would convert into glucose in the body FASTER than white sugar which can lead us to gain weight, and elevated triglyceride levels, which can lead to HEART Disease!!


And should we avoid them?
The Answer is YES.. In fact, it is better to try avoid or reduce these kinds of food for the rest of your life after you reached your goal..


How should we do it?
Try to replace them with Food that contain whole grains or Fruit or Vegetables..
And how is it? How about instead white bread, try to take brown bread or crispbread.




To replace noodle try potatoes, sweet potatoes, brown rice or oats. There are also Products that support Diets, such as Gluten-Free Pasta, those are nodles with low glucose levels.

Bad News about White Bread!!

Have you wondering why the color of white bread is so white? It is because they chemically bleached the flour. It's just like you bleach your clothes. So when you eat white bread, that means you also eat residual chemical bleach.

You want to know which kinds of them that are often used in food products? They are oxide of nitrogen, chlorine, chloride, nitrosyl and benzoyl proxide.

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Our daily food that burn fat...

I'm sure everyone knows how hard it is to loose weight.. and anybody wants usually to see fast result, withouth working too hard, or pushing yourself too much.. right?? hehe..

I want to write here, What kinds of food that help me burn my body fat.. So, if you do any diet program and eat only the kinds of fat burning foods, you can achieve your goal quicker, am I right?

I only want to find informations about easy food, the food that we eat everyday, that really exist in our fridge... Not extra ordinary, where I should especially buy or looking for it. I hate it when things start to be expensive...

Most of people say, the food that burns fat actually Raw food, like vegetables or fruit.. If you cook the raw food, the mineral nutrients & the Fat inside them are changing... There was also a study about fat, they do an experiment with pigs. Half of the pigs are being feed with fried potatoes and half with raw food. And it is true, the pigs that eat fried potatoes every day getting fatter and fatter...

So, here are the infos that I found from the internet.. enjoy...

1. Food with lost of Vitamin C. Vitamin C dilutes Fat and makes it less effective and helps releasing Fat from our Body.

Vegetables ==> Carrot, Brocolli, Asparagus, Zucchini, Celery, Brussel Sprouts, Cauliflower, Cucumbers, Green Beans, Eggplants, Spinach, Cabbage

Fruits ==> Orange, Grapefruit, Lemons, Tangerines, Peaches



2. Food that contain Calcium. Calcium can boost weight loss by increasing fat breakdown in fat cells.
And you can find them in: Yoghurt, Milk, Cheese.




3. Food with High Protein.. Taking more High Protein could boost your metabolism, burn more Fat and build more your lean mucle tissue. The Food with High Protein are Fish, Leam Meats, Poultry, Sojaproducts (Tofu, milk, yoghurt), etc...


4. Foods that containing Chilli / Hot Foods. Chillies contain capsaicin that helps in increasing the metabolism.
What are they? Red Chillies, Pepperoni, Tobasco, Cheyenne pepper, Peppers etc..






5. Spices..

a. Ginger. Ginger is a vasodilator, meaning it expands the blood vessels and increases body heat and metabolism by 20%.

b. Garlic. Garlic is a natural antibiotic, a blood sugar regulator, and also works like a thermogenic in the body. It boosts metabolism and keeps insulin levels low to maximize fat burning.

c. Cinnamon. Cinnamon helps your body to metabolize sugar 20 times faster and lower your body’s blood-sugar levels.

d. Onion. Onions are a natural source of chromium, a nutrient that improves insulin efficiency and keeps blood sugar stable. This then helps to eliminate blood sugar crashes and subsequent snacking. Oniones also may add to your overall sense of flavor in your meal and keep you from overeating.

e. Parsley. Parsley can stimulate the circulatory system, increase energy and fight water retention.


Okay... Now have fun explore your mind into ideas in mixing all those food, cook them, and make them delicious... Guten Appetit... ^_*

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How to motivate yourself to begin to loose weight...

I've read an article, that says that one of the reasons that it is hard for you to lose weight is YOUR ATTITUDE. It is the "I can do it TOMORROW"-Attitude, which I admit it, it is also one of my bad habit inside me.

I want to give you some tips that I use on me to move my motivation and bring my body to start to think about LOSING Weight NOW !!.

I write here in Points, maybe any of these could help you out there, who are also hard to motivate yourself like me...

1. Write your GOAL

• Write down your TARGET weight,
• the more specific more better, for example; in 3 Months, or until Christmas 2008.
• Write it BIG and HIGHLIGHT it !!

2. Write a LIST the THINGs that you want to AVOID during your DIET

• For example: DON'T Eat chips, junk food(Cheeseburgers, HotDogs, Fries, etc.)
• Or maybe also: DON'T BUY any Clothes until I lose Weight !!

3. Hang your GOAL or LIST on a wall where you can see it anytime you need it.

• My suggestion: next to your bed or your desk..
• The purpose is that it would remind you fast for what you really want and could bring you more motivation.

4. Before your do grocery, write down all the things that you wanted to buy.

• And DoN'T FORGET to try buying ONLY the things that you wrote at home..

5. Buy ONLY RAW Food

• What I mean here is really Raw Vegetables, Meat, Onions, Garlic and Stuffs.
• NOT the "5-10 minutes to Cook"- Products!!

• This can also help you starting to lose some weight, How?

a. You have to cook if you want to eat, and by cooking you would do exercise.

b. If you want to eat snack, you would find nothing in your fridge..

c. And I believe, you would not have the desire to cook again just for a snack..Right??

6. Cook only a small portion

Why you should do this, cause in every meal you would burn calories.. You know the whole cooking things, the chopping the onions, vegetables, meat, and then fry the food and at the end cleaning the kitchen table. And don't forget after you eat you have to wash the dishes and pans.. Those whole things are equal exercise..

• So everytime you're hungry, you have to cook.. And if you are not the cook kinda type you won't have the desire to do the whole things again, right? And if you like to cook, then it is also good, cause everytime you cook you'll burn calories by doing it.. >_<

7. Do little exercise where ever you are...

• For example; while you're watching tv, you could do some hands / foot exercise.
• You can find the exercises on the internet. Very easy !!

• If you are inside a mall or a big building with stairs and elevator, choose always the stairs to go to the next floor.

• Wake up 10 minutes earlier as usual and do some easy exercise, and do it also before you go to bed.

8. DO the 7 Steps without FAIL in about 1-2 Weeks.

• Those Steps could change you body rhythm little by little, so then if you start your REALLY DIET Program, your body would NOT be shocked and you could easily follow the Program. And there is also a saying, if you want to change one little thing from your life rhythm / one habit of yours the fastest is in two weeks time..

• After this I would suggest you to find yourself a good DIET program that really fits you....

Read Books, articles or maybe find out websites that offers DIET-Programs. If you like, you can see my blog and look for a program that suits you.

Good Luck.. ^_*

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Cleanse your body Before you start DIET!!

Have you heard about this? Maybe some of you haven't.. I also used to NOT know about this, but when I did Trennkost diet, they suggest us to clean our body first before we start the program.

And just now, when I try to collect some infos about it, I found out, it is actually also a DIET-Program, called "Master Cleanse"...

So, Now we're coming to the questions, Is this really important for us? How should we do it? And how long?


Why is this important?
I believe nobody pays real attention to the food everytime they eat, right? Well... Maybe there are some people out there, but 90% I believe NOT.. right?

For example, all the food in the supermarket, can you really sure that they are all clean? That they are all free from the Chemicals? And how about the fruit and the vergetables? Have you tought about the Pesticides? And don't forget the toxin from the medicines, I believe everybody has at least once taken antibiotic in their life, right?

So, we don't know if those strange things left any toxin inside our body, right? That's why this cleansing is somehow important for us, especially before we start our diet..

And it is alot easier to start your diet if you do this cleansing first... I can assure you this..

How we do it?
I don't really know actually about the "Master Cleans"-Diet, I just take some good infos that I really think that is good to write here.. And I add from other programs also, so I hope you don't get confused later reading this further on... ^_^

The "Master Cleans" has one main juice recipe, and that is:
2 tablespoons lemon juice (use only organic lemons),
2 tablespoons grade-B maple syrup,
1/10th teaspoon cayenne pepper,
Mineral water, as much as you want...

Some other profesionals say it also can be any kinds of liquids, such as water broth from real vegetables, not the one from a can or instant products, any kinds of herbal teas, or juices from fresh fruit or vegetables, such as orange-juice, tomato-juice, apple juice or maybe carrot juice...







How long should it be done?
You can do it from 1 until 3 days, depends on your strength.. hehe.. But it is suggested, that the best is to do it 3 days through, and don't break it in the middle!!

What is the schedule?
"The Master Cleanse" Diet use the Lemon Mix-Juice, fresh Orange-juice and water alot for the first whole 3 days. On the second day you can drink fresh real broth at night, in addition to juices and water. And on the third day the broth can be used as a day meal and at night you can eat small portion of fruits / vegetable / salad.

Some other program says You can drink herbal teas, broth water, or mineral water as much as you want in the first day. On the second day you can add your drink collection with the hard stuff like the other juices, such as orange-juice, tomato-juice, apple juice or maybe carrot juice. And on the third day or final day you can eat ONE Banana at night. Remember only ONE Banana!! And then start your diet on the fourth day..

I don't really know what happens on "The Master Cleanse" Diet after the third day. But I think it is possibly the same, like continue eat something that leaning to lose your weight..

Well.. I hope those infos help you somehow.. or maybe give you little courage to your diet... wish you the best.. ^_^

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