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Our daily food that burn fat...

I'm sure everyone knows how hard it is to loose weight.. and anybody wants usually to see fast result, withouth working too hard, or pushing yourself too much.. right?? hehe..

I want to write here, What kinds of food that help me burn my body fat.. So, if you do any diet program and eat only the kinds of fat burning foods, you can achieve your goal quicker, am I right?

I only want to find informations about easy food, the food that we eat everyday, that really exist in our fridge... Not extra ordinary, where I should especially buy or looking for it. I hate it when things start to be expensive...

Most of people say, the food that burns fat actually Raw food, like vegetables or fruit.. If you cook the raw food, the mineral nutrients & the Fat inside them are changing... There was also a study about fat, they do an experiment with pigs. Half of the pigs are being feed with fried potatoes and half with raw food. And it is true, the pigs that eat fried potatoes every day getting fatter and fatter...


So, here are the infos that I found from the internet.. enjoy...

1. Food with lost of Vitamin C. Vitamin C dilutes Fat and makes it less effective and helps releasing Fat from our Body.

Vegetables ==> Carrot, Brocolli, Asparagus, Zucchini, Celery, Brussel Sprouts, Cauliflower, Cucumbers, Green Beans, Eggplants, Spinach, Cabbage

Fruits ==> Orange, Grapefruit, Lemons, Tangerines, Peaches

2. Food that contain Calcium. Calcium can boost weight loss by increasing fat breakdown in fat cells.
And you can find them in: Yoghurt, Milk, Cheese.

3. Food with High Protein.. Taking more High Protein could boost your metabolism, burn more Fat and build more your lean mucle tissue. The Food with High Protein are Fish, Leam Meats, Poultry, Sojaproducts (Tofu, milk, yoghurt), etc...

4. Foods that containing Chilli / Hot Foods.
Chillies contain capsaicin that helps in increasing the metabolism.
What are they? Red Chillies, Pepperoni, Tobasco, Cheyenne pepper, Peppers etc..

5. Spices..

a. Ginger. Ginger is a vasodilator, meaning it expands the blood vessels and increases body heat and metabolism by 20%.

b. Garlic. Garlic is a natural antibiotic, a blood sugar regulator, and also works like a thermogenic in the body. It boosts metabolism and keeps insulin levels low to maximize fat burning.

c. Cinnamon. Cinnamon helps your body to metabolize sugar 20 times faster and lower your body’s blood-sugar levels.

d. Onion. Onions are a natural source of chromium, a nutrient that improves insulin efficiency and keeps blood sugar stable. This then helps to eliminate blood sugar crashes and subsequent snacking. Oniones also may add to your overall sense of flavor in your meal and keep you from overeating.

e. Parsley. Parsley can stimulate the circulatory system, increase energy and fight water retention.

Okay... Now have fun explore your mind into ideas in mixing all those food, cook them, and make them delicious... Guten Appetit... ^_*


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1 Kommentare: on "Our daily food that burn fat..."

Shazia Sahari hat gesagt…

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