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What is a healthy body FAT Percentage ??

While collecting those infos about FAT, I found a very good website about Body Fat Calculator... It contains everything I think.. For example Calculator to count the percentage of a healthy body, Hip Ration Calculator and BMR Calculator..


They use the algorithm with BMI Formula. BMI stands for Body Mass Index, it is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

After the calculating it gives the a very information about your body fat. The Page is designed quite simple, doesn't contain a lot of writing and unnecessary stuffs...

If you want to know about BMI Formula and do the calculating your self, here are algorithm...














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1 Kommentare: on "What is a healthy body FAT Percentage ??"

Lloyd hat gesagt…

I believe that skinfold calipers (manual) represent the most efficient method of to calculate your body fat percentage. This is better indicator than the BMI. Personally i prefer to use simple skinfold caliper. Cheap and highly reliable.

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